CONDITION OVERVIEW
Tendonitis is the inflammation or irritation of a tendon, the thick, fibrous cords that attach your muscles to your bones. This condition is a common source of pain and tenderness around joints and is typically caused by repetitive motion and overuse. While it can occur in any tendon, it is most frequently seen in the shoulders, elbows, wrists, knees, and heels. Addressing tendonitis early is key to a swift recovery and preventing it from becoming a chronic issue known as tendinosis, which involves degeneration of the tendon.
ROOT CAUSES
Tendonitis develops when a tendon is stressed beyond its ability to recover, leading to inflammation and micro-tears. This is most often a cumulative process rather than the result of a single event.
The most common cause. Performing the same motion repeatedly in sports (e.g., throwing), hobbies (e.g., gardening), or at work (e.g., typing) can overload a tendon.
Attempting to do too much, too soon can easily overwhelm your tendons. This is common in "weekend warriors" or those starting a new, intense exercise regimen.
Poor posture, incorrect technique during exercise, or anatomical issues like flat feet can place abnormal stress on specific tendons, leading to inflammation.
As we age, our tendons lose flexibility and become more susceptible to injury. Certain medical conditions, like arthritis and diabetes, also increase the risk.
RECOGNIZING THE SIGNS
Tendonitis symptoms are typically localized to the affected tendon and the joint it moves. The pain often worsens with activity and improves with rest.
A dull, aching pain that is concentrated around a specific joint or along the path of the tendon.
The area directly over the inflamed tendon is often very sore and tender when direct pressure is applied.
The pain becomes sharper and more pronounced when you actively use the muscle and tendon, such as when lifting, gripping, or walking.
In some cases, the affected area may have minor swelling, redness, or feel warm to the touch due to the inflammation.
The affected tendon and joint can feel particularly stiff and sore in the morning after a period of inactivity.
A crackling or grating feeling, known as crepitus, may be felt or heard when the affected tendon moves.
Ignoring tendon pain can lead to a chronic condition that is much harder to treat. If you're struggling with persistent pain in your shoulder, elbow, knee, or elsewhere, schedule a consultation at the Spine and Nerve Center Riverview. Let Dr. Abraham J. Fura provide a precise diagnosis and a comprehensive treatment plan to get you moving comfortably again.